Day 10 and 11

DAY 10

Breakfast:  Shake

Lunch:  Amy’s Golden Curried Lentil Soup

Dinner:  Shake

Snack:  grapes and apple

Today was a bad 10 – woke up with an extremely dry/sore throat; felt hungry all day long.

Weight Loss:  Michelle 9 lbs.  My husband 14.8 lbs.

DAY 11

Breakfast:  Shake

Lunch:  Salad and grapes

Dinner:  Baked cod fillet w/ baked veggies and herbs

Yeah!  First day we get to incorporate protein!

Feeling must better compared to Monday.

Weight loss:  Me 9.6 lbs.  My husband 15.8 lbs.

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