Lunch: Amy’s Golden Curried Lentil Soup
Snack: grapes and apple
Today was a bad 10 – woke up with an extremely dry/sore throat; felt hungry all day long.
Weight Loss: Michelle 9 lbs. My husband 14.8 lbs.
Lunch: Salad and grapes
Dinner: Baked cod fillet w/ baked veggies and herbs
Yeah! First day we get to incorporate protein!
Feeling must better compared to Monday.
Weight loss: Me 9.6 lbs. My husband 15.8 lbs.