Breakfast: Shake made with fresh squeezed OJ, blueberries and bananas
Lunch: Lentil soup
Dinner: standard shake
Feeling really great – lots of energy.
Weight loss: Me 7.6 lbs. My husband 10.2 lbs.
Breakfast: standard shake
Lunch: Amy’s golden lentil soup (this stuff is pretty good)
Dinner: Veggie stir fry with brown rice
Snacks: apple, carrots
Massive energy this morning – bouncing off the walls.
Weight Loss: Ah – I gained back .8 lbs. Imagine that – must be that office sitting. Proves that working in an office is hazardous to your health! My husband is at 10.8 lbs. He reports nothing has changed for him overall. I however feel really great. Don’t feel so old – my aches and pains have gone away. It’s great.