Cleanse Day 4 and 5

DAY 4:

Breakfast:  Shake (mango, blueberries, bananas)

Lunch:  Salad w/ apple cide vingarette dressing

Supper:  Lentils w/ lemon and garlic and shake

Snacks:  Apple

Feeling great now that the two headache is gone.

Weight loss:  Me 5.4 lbs.  Keith actually gained back a pound.


Breakfast:  Shake w/ fresh pear and orange juice, strawberries, bananas and blueberries

Lunch:  Apple (working outside – too busy)  Plus sick of making salads.

Supper:  Carrott Beet Salad and shake

Snack:  grapes and carrots

Weight loss:  Me 7.4 lbs.  Keith 10.4.  Must have been the last two days of shoveling compost and spreading it and digging up the grass in the hoop house.  Not back to the office job – probably won’t lose too much there.

One comment on “Cleanse Day 4 and 5

  1. Nicole says:

    I didnt think u could have dressing n rice n stuff doesn’t seem as bad as i thought!! I want a shake lol! Gd job on losing weight:)

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